Rich Aucoin
Rich and Decadent Energy Bars
Guest: Rich Aucoin
Air Date: April 17th, 2008
Recipe: Energy Bars
Wet Mixture
1 cup brown rice syrup
1/2 cupe peanut butter
1 tbs cinnamon
2 tbs cocoa
1 tbs spuralina
Dry Ingredients
1 1/4 cup crushed nuts and seeds, we are using pumpkin seeds, sunflower seeds
and almonds
1 cup oats
1 cup puffed millet
1/4 flax seed meal
3/4 cup chopped raisins
1/2 cup coconut
1 1/2 cups of chocolate chips
Directions:
In a large Mixing bowl mix up the dry ingredients thouroughly. Be sure to
have you nuts and seeds crushed as much as posible (or desired). In a saucepan
at
medium high, heat hte wet ingredients and stir constantly. once it becomes
an even and soft, dump it into the dry ingredient bowl. Using your hands
mix it all up very well. It should form a hard mass. Press that into your
8"x8" pan. Melt the chocolate chips and drizzle/spread the melted chocolate over the
bars Let the chocolate harden, cut them and serve.